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Waist-to-Hip Ratio Calculator

Calculate your Waist-to-Hip Ratio (WHR) to assess body fat distribution and understand associated health risks. WHR is a better indicator of health risks than BMI alone.

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Waist-to-Hip Ratio Calculator

Calculate your Waist-to-Hip Ratio using either metric (cm) or imperial (inches) units. Enter your waist and hip measurements.

Measure at the narrowest point of your waist
Measure at the widest point of your hips

WHR Categories & Health Risks

Understand what your WHR score means and the associated health risks for each category based on gender.

For Men

Low Risk WHR < 0.95

Apple or pear shape with minimal central obesity. Lower risk of heart disease and diabetes.

Moderate Risk 0.96 - 1.0

Slight central obesity. Moderate risk of metabolic complications.

High Risk WHR > 1.0

Apple shape with significant central obesity. High risk of cardiovascular disease, type 2 diabetes.

For Women

Low Risk WHR < 0.80

Pear shape with fat stored in hips and thighs. Lower health risks.

Moderate Risk 0.81 - 0.85

Some central obesity. Moderate risk of health complications.

High Risk WHR > 0.85

Apple shape with abdominal obesity. High risk of health issues.

Measurement Guide & Targets

Learn how to measure correctly and see healthy waist circumference targets based on gender.

How to Measure

  1. Waist: Stand straight and breathe out. Measure at the narrowest point between your ribs and hips.
  2. Hips: Measure at the widest point of your buttocks, keeping the tape parallel to the floor.
  3. Keep the measuring tape snug but not tight, and ensure it's parallel to the floor.
  4. Take measurements in the morning on an empty stomach for consistency.

Healthy Targets

Men: < 94 cm
Waist Circumference
Low health risk
Women: < 80 cm
Waist Circumference
Low health risk

Note: Waist circumference alone is also a good indicator of health risks, regardless of height or BMI.

Health Implications

  • Apple Shape (high WHR): Fat around abdomen - higher risk of heart disease, diabetes
  • Pear Shape (low WHR): Fat around hips/thighs - generally lower health risks
  • Reducing WHR by 0.1 can significantly lower cardiovascular risk