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Calorie Calculator

Calculate your daily calorie needs for weight management and estimate calories burned during various physical activities.

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Daily Calorie Needs

Calculate your Total Daily Energy Expenditure (TDEE) and calorie targets for weight maintenance, loss, or gain.

Daily Calorie Needs
0
BMR
0
Maintenance
0
Your Goal
Calorie Breakdown
Basal Metabolic Rate (BMR) - calories/day
Total Daily Energy Expenditure (TDEE) - calories/day
Activity Level -
Goal Adjustment - calories/day

Calories Burned Calculator

Estimate calories burned during various physical activities based on your weight and exercise duration.

Calories Burned
0
Total Calories
0
Calories/Min
0
Calories/Hour
Activity Details
Activity -
Duration - minutes
MET Value -
Weight -

Calorie Information

Learn about calories, weight management, and healthy eating strategies.

Understanding Calories

A calorie is a unit of energy. The calories you consume through food and beverages provide energy for your body's functions and physical activities.

Weight Management Basics

Weight Loss: Consume fewer calories than you burn (calorie deficit)
Weight Maintenance: Balance calories consumed with calories burned
Weight Gain: Consume more calories than you burn (calorie surplus)

Activity Level Guide

Sedentary × 1.2 Little or no exercise
Lightly Active × 1.375 Light exercise 1-3 days/week
Moderately Active × 1.55 Moderate exercise 3-5 days/week
Very Active × 1.725 Hard exercise 6-7 days/week
Extra Active × 1.9 Very hard exercise & physical job

Healthy Weight Loss Tips

Aim for 0.5-1 kg (1-2 lbs) weight loss per week
Combine calorie reduction with exercise
Focus on nutrient-dense foods
Stay hydrated and get enough sleep
Consult healthcare provider for personalized advice