Calculate how many calories you burn during various exercises and activities based on your weight, duration, and intensity level.
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Calculate calories burned during exercise based on your weight, activity type, duration, and intensity.
MET (Metabolic Equivalent of Task) values measure exercise intensity. 1 MET = calories burned at rest.
MET (Metabolic Equivalent of Task) measures exercise intensity:
Formula: Calories = MET × Weight(kg) × Time(hours)
See how many calories you can burn with common exercises for different durations.
Calorie burn increases with weight because your body works harder to move more mass. Heavier individuals burn more calories doing the same exercise for the same duration.
Example: A 90kg person burns ~30% more calories than a 70kg person doing the same exercise.
Weight Loss: Burn 500+ calories per workout session
Maintenance: Burn 200-400 calories per session
General Health: Burn 150+ calories most days
Note: Combine with a balanced diet for best results.