Calculate your body fat percentage using various methods including US Navy method, BMI formula, and other accurate measurement techniques.
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Most accurate method using circumference measurements. Requires neck, waist, and hip (for women) measurements.
Estimate body fat percentage using BMI, age, and gender. Less accurate but requires fewer measurements.
Understand what your body fat percentage means and the health implications for each category.
Minimum required for proper physiological function. Athletes level.
Typical for many athletes. Excellent muscle definition.
Healthy and fit appearance. Some muscle definition visible.
Typical for most men. Generally healthy range.
Increased health risks. Weight loss recommended.
Typical for many athletes. Excellent muscle tone.
Healthy and fit appearance. Some muscle definition.
Typical for most women. Generally healthy range.