Track your drinking habits, calculate alcohol units, calories, and health risks. Set goals, monitor progress, and get personalized insights for healthier consumption.
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Track your alcohol consumption, calculate units and calories, and assess your drinking patterns.
Understand alcohol units, recommended limits, and health impacts of different drinking patterns.
Men: ≤14 units/week • Women: ≤7 units/week • No more than 3-4 units in a single day
Men: 5+ drinks in 2 hours • Women: 4+ drinks in 2 hours • Significant health risks
Pregnancy • Driving • Operating machinery • Certain medications • Liver conditions
Minor increased cancer risk, generally within safe limits.
Elevated blood pressure, liver strain, increased cancer risk.
Liver disease, heart problems, addiction, mental health issues.
Set personalized drinking goals, track progress, and learn strategies for healthier consumption.
Record every drink to increase awareness and identify patterns.
Limit to one drink per hour, alternate with water or non-alcoholic drinks.
Designate specific days each week as alcohol-free to reduce tolerance.
Try alcohol-free beers, wines, or mocktails for the same social experience.
Drink a full glass of water before each alcoholic beverage.
Choose smaller glasses or half-pours to reduce consumption.
Sip slowly, savor the flavor, and check in with your body's signals.
Ask "Why am I drinking?" to identify emotional vs. social drinking.
Don't beat yourself up over slip-ups; focus on progress, not perfection.