Meal Nutrition Breakdown Tool

Analyze the nutritional content of your meals. Calculate calories, protein, carbs, and fat for any meal combination.

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Meal Builder

Build your meal by adding foods. Search our database or add custom foods with your own nutrition information.

Search Foods

Or Add Custom Food

Current Meal Items

Nutrition Breakdown

See detailed nutritional analysis of your meal with macronutrient distribution and calorie breakdown.

Meal Nutrition Summary

Total Calories

Protein

Carbs

Fat

Macronutrient Distribution

Protein

Carbs

Fat

Calorie Breakdown

Protein Calories 0

Carb Calories 0

Fat Calories 0

Total Calories 0

Percentage Breakdown

Protein 0%

Carbohydrates 0%

Fat 0%

Food Comparison

Compare nutritional values of individual foods in your meal. See which foods contribute most to each macronutrient.

Nutrition Guidelines

Balanced Meal Target

Aim for: 20-35% Protein, 40-60% Carbs, 20-35% Fat

Protein Sources

Chicken, fish, eggs, tofu, legumes, dairy

Healthy Fats

Avocado, nuts, seeds, olive oil, fatty fish

Common Meal Templates

Quickly load common meal combinations to analyze their nutritional content.

Standard Breakfast

Oatmeal, Banana, Greek Yogurt, Almonds

~550 calories

Chicken Lunch

Chicken Breast, Brown Rice, Broccoli, Avocado

~650 calories

Salmon Dinner

Salmon, Quinoa, Asparagus, Sweet Potato

~700 calories

Vegan Bowl

Tofu, Brown Rice, Black Beans, Mixed Vegetables

~500 calories